Date: 27th May 2011 at 1:09am
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Rio - tweets his latest thoughts on defensive drills.

LONDON UNITED KINGDOM – MAY 26: Rio Ferdinand of Manchester United travels by train to London for the UEFA Champions League Final on May 26, 2011 en-route between Manchester and London, United Kingdom. The UEFA Champions League final between FC Barcelona and Manchester United FC will be held at Wembley stadium on May 28. (Photo by John Peters/Man Utd via Getty Images)